Our diet is one of those things that suffers most when we become busy or when our stress levels increase. Ideally, it is not the diet that is at a loss but our well being. However, the consequences of unhealthy diets can be reversed using this 14 day cleanse guide at Fitness To Go. Ideally, detox diets help you lose weight and rejuvenate your body. The good thing is that detoxification is a natural process aimed at eliminating or removing toxins.
What is a detox diet?
Ideally, a detox diet is essentially like any other diet only that it does not have toxins associated with weight gain. Moreover, it serves to take the space of foods like processed foods, alcohol, red meat, coffee, and sugars that have toxins. This way, a detox diet promotes healthy living and promotes weight loss by limiting the number of calories and saturated fats getting into your body.
Why a detox diet?
The goal of any detox diet program is to improve liver functions. The best way to improve liver functions is by eating whole meals, drinking water, and lots of natural juice. Foods that are rich in fibers are highly recommended while those with refined sugars are highly discouraged. Weight loss on a healthy diet is highly recommended for natural weight loss.
How are toxins eliminated?
The kidneys and bowels naturally remove toxins. However, as one gets old, the efficiency of these organs in removing toxins is reduced in a way. Moreover, excess toxins are normally not eliminated. Toxins that are not eliminated are stored the bod in the form of fat. This explains why detoxing the digestive system, liver, and bowel helps in releasing trapped foods. One way of eliminating these toxins is by sticking to a detox diet.
The best way to detox is by eating certain foods, which is known as a detox diet. First, eat lots of fruit, like mangos, pineapples, water melon, kiwi. Secondly, eat many vegetables. This includes thing like carrots, beetroots, and leafy vegetables. Other foods like buckwheat, fish, unsalted nuts, and lentils can be of great help.
As you detox, you can try and work on your digestion by chewing food slowly, drinking water, reducing emotional eating and not eating when you are about to retire. Combining healthy lifestyle practices with a detox diet is the only way you can get back to your best.